Chicken and Mushrooms in a Garlic White Wine Sauce | Ginas Skinny Recipes
Servings: 4 • Serving Size: divide between 4 • Old Points: 4 pts • Points+: 4 pts
Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g
Showing posts with label Garlic. Show all posts
Showing posts with label Garlic. Show all posts
Mar 30, 2011
Chicken and Mushrooms in a Garlic White Wine Sauce | Ginas Skinny Recipes
Chicken and Mushrooms in a Garlic White Wine Sauce | Ginas Skinny Recipes
Servings: 4 • Serving Size: divide between 4 • Old Points: 4 pts • Points+: 4 pts
Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g
Servings: 4 • Serving Size: divide between 4 • Old Points: 4 pts • Points+: 4 pts
Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g
Aug 2, 2010
Basic Basil Pesto
Basic Basil Pesto
From EatingWell: May/June 2008, August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe to EatingWell Magazine Today!
Simplicity reigns in this traditional sauce—just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.
About 1 cup
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Healthy weight |
View Our Nutrition Guidelines »
Ingredients
* 2 cups packed fresh basil leaves, (2-3 bunches)
* 1/4 cup walnut pieces, toasted (see Tip)
* 1/4 cup grated Parmigiano-Reggiano cheese
* 3 tablespoons extra-virgin olive oil
* 2 tablespoons water
* 1 large clove garlic, quartered
* 1/2 teaspoon salt
* 1/2 teaspoon freshly ground pepper
You Might Also Like
* Pesto
* Mint Pesto
* Chile Pesto
* Cilantro Pesto
* Spinach Pesto
* Tofu Pesto
* Shrimp with Mango & Basil
* Pesto Latkes
* Pesto Pizza
Preparation
1. Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.
Tips & Notes
* Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.
Nutrition
Per 2-tablespoon serving: 83 calories; 8 g fat (1 g sat, 5 g mono); 2 mg cholesterol; 1 g carbohydrates; 2 g protein; 1 g fiber; 176 mg sodium; 104 mg potassium.
Exchanges: 2 fat
From EatingWell: May/June 2008, August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe to EatingWell Magazine Today!
Simplicity reigns in this traditional sauce—just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.
About 1 cup
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Healthy weight |
View Our Nutrition Guidelines »
Ingredients
* 2 cups packed fresh basil leaves, (2-3 bunches)
* 1/4 cup walnut pieces, toasted (see Tip)
* 1/4 cup grated Parmigiano-Reggiano cheese
* 3 tablespoons extra-virgin olive oil
* 2 tablespoons water
* 1 large clove garlic, quartered
* 1/2 teaspoon salt
* 1/2 teaspoon freshly ground pepper
You Might Also Like
* Pesto
* Mint Pesto
* Chile Pesto
* Cilantro Pesto
* Spinach Pesto
* Tofu Pesto
* Shrimp with Mango & Basil
* Pesto Latkes
* Pesto Pizza
Preparation
1. Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.
Tips & Notes
* Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.
Nutrition
Per 2-tablespoon serving: 83 calories; 8 g fat (1 g sat, 5 g mono); 2 mg cholesterol; 1 g carbohydrates; 2 g protein; 1 g fiber; 176 mg sodium; 104 mg potassium.
Exchanges: 2 fat
Related articles by Zemanta
- Recipe: Fettuccine with Walnut Pesto (seattletimes.nwsource.com)
- 7 Tasty Tomato-less Recipes (lifescript.com)
- 7 Delicious Tomato Recipes (lifescript.com)
- Garlic Scape Pesto Pizza: My Secret Lover (trueslant.com)
- Recipes that make the new crop of garlic the taste darling (seattletimes.nwsource.com)
- With Pesto, In Season Is Best (dinersjournal.blogs.nytimes.com)
- Recipes for Health: White Beans With Pesto (nytimes.com)
- Time for Tomatoes (wholefoodsmarket.com)
- Cashew & Almond Nut Butter Recipe (rawlivingfoods.typepad.com)
- Katy S: Tomato-&-Olive-Stuffed Portobello Caps | Eating Well (eatingwell.com)
- Raw Candied Nuts Recipe (rawlivingfoods.typepad.com)
- Herbs from the garden save money, and make great pesto (nationalpost.com)
- The Minimalist: Asparagus Pesto Combines the Best of 2 Greens (nytimes.com)
- Study Finds Eating Nuts Can Lower Cholesterol (shoppingblog.com)
- Raw Fudge Recipe (rawlivingfoods.typepad.com)
- Good Sources of Essential Fatty Acids (lifescript.com)
Basic Basil Pesto
Basic Basil Pesto
From EatingWell: May/June 2008, August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe to EatingWell Magazine Today!
Simplicity reigns in this traditional sauce—just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.
About 1 cup
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Healthy weight |
View Our Nutrition Guidelines »
Ingredients
* 2 cups packed fresh basil leaves, (2-3 bunches)
* 1/4 cup walnut pieces, toasted (see Tip)
* 1/4 cup grated Parmigiano-Reggiano cheese
* 3 tablespoons extra-virgin olive oil
* 2 tablespoons water
* 1 large clove garlic, quartered
* 1/2 teaspoon salt
* 1/2 teaspoon freshly ground pepper
You Might Also Like
* Pesto
* Mint Pesto
* Chile Pesto
* Cilantro Pesto
* Spinach Pesto
* Tofu Pesto
* Shrimp with Mango & Basil
* Pesto Latkes
* Pesto Pizza
Preparation
1. Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.
Tips & Notes
* Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.
Nutrition
Per 2-tablespoon serving: 83 calories; 8 g fat (1 g sat, 5 g mono); 2 mg cholesterol; 1 g carbohydrates; 2 g protein; 1 g fiber; 176 mg sodium; 104 mg potassium.
Exchanges: 2 fat
From EatingWell: May/June 2008, August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe to EatingWell Magazine Today!
Simplicity reigns in this traditional sauce—just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.
About 1 cup
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Healthy weight |
View Our Nutrition Guidelines »
Ingredients
* 2 cups packed fresh basil leaves, (2-3 bunches)
* 1/4 cup walnut pieces, toasted (see Tip)
* 1/4 cup grated Parmigiano-Reggiano cheese
* 3 tablespoons extra-virgin olive oil
* 2 tablespoons water
* 1 large clove garlic, quartered
* 1/2 teaspoon salt
* 1/2 teaspoon freshly ground pepper
You Might Also Like
* Pesto
* Mint Pesto
* Chile Pesto
* Cilantro Pesto
* Spinach Pesto
* Tofu Pesto
* Shrimp with Mango & Basil
* Pesto Latkes
* Pesto Pizza
Preparation
1. Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.
Tips & Notes
* Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.
Nutrition
Per 2-tablespoon serving: 83 calories; 8 g fat (1 g sat, 5 g mono); 2 mg cholesterol; 1 g carbohydrates; 2 g protein; 1 g fiber; 176 mg sodium; 104 mg potassium.
Exchanges: 2 fat
Related articles by Zemanta
- Recipe: Fettuccine with Walnut Pesto (seattletimes.nwsource.com)
- 7 Tasty Tomato-less Recipes (lifescript.com)
- 7 Delicious Tomato Recipes (lifescript.com)
- Garlic Scape Pesto Pizza: My Secret Lover (trueslant.com)
- Recipes that make the new crop of garlic the taste darling (seattletimes.nwsource.com)
- With Pesto, In Season Is Best (dinersjournal.blogs.nytimes.com)
- Recipes for Health: White Beans With Pesto (nytimes.com)
- Time for Tomatoes (wholefoodsmarket.com)
- Cashew & Almond Nut Butter Recipe (rawlivingfoods.typepad.com)
- Katy S: Tomato-&-Olive-Stuffed Portobello Caps | Eating Well (eatingwell.com)
- Raw Candied Nuts Recipe (rawlivingfoods.typepad.com)
- Herbs from the garden save money, and make great pesto (nationalpost.com)
- The Minimalist: Asparagus Pesto Combines the Best of 2 Greens (nytimes.com)
- Study Finds Eating Nuts Can Lower Cholesterol (shoppingblog.com)
- Raw Fudge Recipe (rawlivingfoods.typepad.com)
- Good Sources of Essential Fatty Acids (lifescript.com)
Aug 1, 2010
More Health Benifits cooking with herbs
Image via Wikipedia
Plain Old Black Pepper (for heartburn)Bay Leaves (stop pain)
Sage (Sharpen memory)
Turmeric (boost immunity)
Celery Seed (calm down)
Cinnamon (ease PMS)
Garlic (chase away germs)
http://www.watkinsonline.com/store.cfm?Parent=14&gCatalogLocale=CAN&ECredit=383437
More Health Benifits cooking with herbs
Image via Wikipedia
Plain Old Black Pepper (for heartburn)Bay Leaves (stop pain)
Sage (Sharpen memory)
Turmeric (boost immunity)
Celery Seed (calm down)
Cinnamon (ease PMS)
Garlic (chase away germs)
http://www.watkinsonline.com/store.cfm?Parent=14&gCatalogLocale=CAN&ECredit=383437
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