Sep 15, 2014

Beef meatballs, peach sauce

  • Beef Meatballs

  • 1 1 / 2 lb (750 g) lean ground beef

  • 1 / 2 cup (125 mL) fresh bread, crumbled

  • 1 egg, beaten

  • 1 small onion, chopped

  • salt and freshly ground black pepper
  • Peach Sauce

  • 1 cup (250 mL) chili sauce

  • 1 / 2 cup (125 ml) brown sugar

  • 2 c. tea (10 ml) soy sauce

  • 4 c. tea (20 ml) dry mustard

  • 1 cup (250 mL) peach nectar

  • peach slices (optional)

Preparation

Preparation of pellets
1. In a bowl, combine all ingredients. Salt and pepper. Using about 1 tablespoon to tab (15 ml) at a time, shape mixture into 12 to 15 meatballs. Place meatballs in a baking dish.
Preparing the sauce
2. In a bowl, combine chili sauce, brown sugar, soy sauce, mustard and peach nectar. Pour the sauce over the meatballs. Bake in preheated 350 ° F (180 C) for 30 to 35 minutes or until the meatballs have longer pink inside.
3. Just before serving, garnish with peach slices, if desired.

Nutritional Value

PER SERVING:
Calories: 610
Protein: 42 g
mg: 27 g (11 g sat.)
cholesterol: 165 mg
Carbohydrates: 49 g
fiber: 5 g
Sodium: 1315 mg

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